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For me personally, weighing myself every day sets me up for failure. Sure I could lose 10 lbs and see it reflected on the scare, but then I'd treat myself, again and again and before you know it, that diet you were on just went out the window. Another con of weighing yourself every single day is that you become obsessed…
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Hi all, I'm 25 years old, female and 5'3 - I currently weight 142 Lbs. After a 6 month engagement, a wedding to follow and purchasing a home, I put my health on the backburner. For someone who completely cut sugar and gluten out of their diet, I went on a huge binge after getting engaged! Instead of trying to lose weight,…
