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I incorporate some fin swimming in my workouts, notice my legs do become more toned when I use fins more. it's seems different leg muscles become engaged. I try to do several hundred meters of dolphin kick on my back and front for a great abdominal core work out, I call it the "ab blaster", using no arms. I try to tell my…
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Hi there: I have been struggling with the last 10 since the summer, I have been changing it up started weights in my exercise program and I cut back on alcohol a lot. Turning 50 in June so I have been working at this since a year, looking for support as well as supportive to others
