Replies
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Down 110 pounds in a year. Went from hardly being able to go up a flight of stairs to doing bike races... Simply by cutting the junk and keep in my calories in check. And pedaling. ;)
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Definitely keep it in the higher zones... don't drop to the "fat burn" zone... Do some searching on HIIT.... it's worked wonders for me for the last two months! (down 50 pounds)
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OP - sounds like you need to add some HIIT (high intensity interval training). There are a lot of good, recent article on HIIT, fat loss and the after burner effect. I've pretty much been doing 45 minutes of high intensity workout, instead of lower intensity, steady state cardio, 6 days a week for the last 50 days.... now…
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Spinning is a great work out and fat burner! With the high intensity work out you get the "after burner" effect. I've been spinning and doing high intensity bicycling for 50 days and I have dropped 45 pounds. No way i could have done that by just counting calories! As mentioned, apps and equipment "calories burned" are all…
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I experienced this last year. I had been doing cardio last summer (cycling) for a few months. My resting heart rate during the day was high 40's - upper 50 and sometimes would dip to mid-40s. Now i know when you are fit your resting heart rate can easily go into the low 40s. Even though i was working out, i was still very…
