vgag2004 Member

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  • I've gotten into icelandic yogurt (siggi's) which has a lot of protein - more than greek yogurt and I add berries to it.
    in What are you snacking on? Comment by vgag2004 April 2022
  • Honestly, you need to eat a lot of daal/ dahi, and I got a plant-based protein shake to add about 20 grams of protein a day. Even then its hard, but I can get to 60-80 grams a day. I would cut all rice, and minimize roti too. Its sounds miserable, but I would literally eat a bowl of daal and subzi and a big bowl of dahi on…
    in High protein on an Indian food diet? Comment by vgag2004 November 2014
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