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Wow. Awesome advice I will definitely do that. Great! Thanks. Good point about preventing future injuries I need to invest on myself.
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Thank you ladies! I have never heard of those but I will definitely look into them! :)
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Indeed we do my new friend! I have read your post, congrats on losing 48 lbs!
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I don't find you annoying. Lol! I feel the same way I'm looking to be strong and healthy, I believe in pushing our bodies to the fullest capacity. Strong is sexy!
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Anyone feel free to add me!