pppsmurf47 Member

I am 68 years had 2 total knee replacements and fell and broke one of them gained a lot of weight while I was down 1 1/2 yrs after looking at pic with great grandkid at 338lbs knew this would not pass started on mfp here and joined gym sept 11 to day weigh 238 90 lbs down if I can do it most any one can my diary is open…

I an in do 1 hr on threadmill at gym in morning and at lease an hr on trail in beautiful east Tenn mts 1-25 18000 step lost 77 lbs started 9-11

that great congrats I started out 323 down to 275 slow go for me now but still trying glad to see some one do good

thanks I try to get it right I am retired i like to cook and do all meals so I know what gos in them

new to all this i don't go hungry hope am logging food right log is public if any one has time to look thanks for help

thanks been recovering for 16 mos from bad total knee replacement so couldn't do any thing going to do weights next wk long road back but its a got to

look great i want to lose 100 lost 40 so far how do you do calories