sothgo Member

I know exactly what you talking about, always thinking of not binging but feeling it could be more easy to give up, tomorow will be a new day ...

4 days

me:13 the binge: 2 days binge free: 3

I order the book 'over the binge' I prefer to have the paper version

i'm so ashamed about what I eat.... when I'm in a bad day i usually eat everything I want but try hard to stay Under my calories goal, but I binge sometimes, even if I feel less frustrated about thing I can eat or not.

me:12 the binge: 2 days binge free: 2

@JessiLynnFit ok I'll check it, thanks for the explanations

@JessiLynnFit what is AVRT? Which book U talking about?

me: 11 the binge: 2 days binge free: 0

me: 10 binge: 2 days binge free: 0 feel like crap

great!

me:9 the binge: 1 binge free days: 1

me:8 the binge: 1 days binge free: 0 :(

me:8 the binge: 0 days binge free: 9

yeah sometimes I NEED to binge and I feel better after but just if it's not a big big binge. I tell myself ok it's done you can't go back, tomorrow will be better. I think that you have to be kind to yourself, because it's a long way to change, fingers crossed for you for today!

thank U! I'm proud of me, but it's an every day fight, send you a lot of courage to you for this new week

thanks!

me:7 the binge: 0 days binge free: 8 I've did it!! I did not binge on sunday (it's the DAY I used to binge) good luck for everyone for this new week!!!

congratulations for this victory, it can be the beginning of a long time without binging, every day without a binge is a victory.

me - 6 The Binge - 0 Days Binge free - 7 one week without a binge, happy to succeed it!

me:5 binge:0 days binge free: 6 eat a lot of cakes today but succeed to avoid the binge, but the day's not over yet...

me: 4 binge:0 days binge free: 5

me: 3 binge: 0 days bige free: 4

i binge a lot since i wanted to lost weight, i plan my meals but sometimes it's not enough to nor binging. I really do think that you should not restricte yourself to much. as @maicap22 i only binge now with sweets and carbs, and before coming on MFP and started counting calories I eat normally and I prefered salted and…

me: 23 binge:9 days binge free: 2

me: 20 binge:8 days binge free: 4

me: 19 binge:8 days binge free: 3

I scored a 28, not really a surprise for me unfortunately

me:18 binge: 8 days binge free: 2 (here it's 9 p.m) for me it's worse since I try to maintain my goal weight...

me: 15 binge:7 days binge free: 0