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me:8 b:7 dbf:1
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congrats! you can be proud of you :)
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me:7 b:7 dbf:0
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me:7 binge:6 dbf:2
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me:6 binge: 6 dbf:1
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me:3 b:3 dbf:0
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me:2 b:2 dbf:1
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me:1 b:1 dbf: 0 arggghh
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me: 21 b:9 dbf:7
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me: 20 b:9 dbf:6 back on track, I'll do everything for not bingeing this last day of the month
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me:19 b:9 dbf:5
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me: 17 binge:9 dbf:3
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me:16 b:9 dbf: 2 thanks mae !
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me:14 b:9 dbf:0 the worst month since long time
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me:13 b:7 dbf:1 this month sucks
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me: 12 b:4 dbf:3
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me:3 lns: 0 streak:3
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me:2 lns:0 streak: 2
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me: 11 b:4 dbf: 2
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I join you, searching for such a 'crutch' to help me going through binge eating. Goal for the rest of november: 1- no eating something after dinner (8 pm ) 2- say no to late afternoon snacking (4 pm) Me:1 LNS:0
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ME:10 B:4 DBF:1
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ME:9 B:4 DBF:0
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me:8 b:2 dbf:0
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me:8 b:1 dbf:8
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me:7 b:1 dbf:7
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me:5 b:1 dbf: 5
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me:4 b:1 dbf: 4
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me:3 b:1 dbf: 3
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me: 2 b:1 dbf: 2
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me:1 b:1 dbf:1
