Replies
-
I do 1200 cal. a day, which is hard to do. Eat your proteins they help to keep you full. Add a lot of veggies they have little calories and a lot of nutrients. grilled fish, chicken, eggs, and tuna are good sources of proteins that will keep you full and are not loaded in calories. Plan your meals around a lean protein. Do…
-
The sad thing is the FDA has people who work for the GMO companies. Do the research. Gmo companies are heavy into politics and the FDA. Chemical companies are responsible for doing their own testing, which they don't release, but have laws that protect them if and when it is proven that GMO foods are toxic. Rice was once a…
-
They have created round ready crops so they can put 10 times more round up on the crops and the crops wont die. That means your eating 10 times more round up on your food, and the drinking water is full of this chemical. Have your urine tested, you probably have round up in it too. What about the environment? Who does the…
-
I'm in Name: Maddy Height: 5'3'' Start Weight: 137 Goal weight: (12/31):132 12/8: 12/15: 12/22: 12/29: 12/31: Struggles are the stresses during the holidays. I want to eat. Money and crowds make me nervous....
-
I often have a smoothie. I use a lot of greens and little bit of fruit for sweetness. It is nutritional and helps my craving for sweets....spinach, broccoli, carrots, blueberries, and raspberries are some of favorite smoothie ingredients...
-
I always ask if I can have my food grilled. Chicken and Salmon are good grilled. I also ask for steamed items, like veggies and rice. Watch out for fried foods and pasta dishes. Do your research on local restaurants and pick them carefully.
-
It depends on how much you weigh to begin with. I eat around 1100 calories a day and I don not feel hungry. The weight is coming off at a steady pace. I think the main thing is not to allow your body to be hungry. This is what makes your body go into the storage mode. The stomach sends a message to the brain and the body…
-
Picking the right foods is important. High fiber foods and proteins help to make you feel full and stay with you longer. If your a grazer try having bowls of fresh vegetable in the frig. Things like celery, carrot sticks, broccoli, cauliflower, cucumbers, and peppers are nutritional and low in calories.
