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Cut out Burger King, McDonalds, Carl's Junior, Jack in the Box
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I did WW online and did meetings. Lost weight and gained back when I stopped. I love MFP. It is all about tracking what you eat and MFP is free. Finally realized that I must track for the rest of my life.
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Bonus that it is free, but it is all about measuring and tracking. MFP is working for me.
