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Find a way or find an excuse.
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Definitely walking! I started off using Mapmywalk to keep track. I couldn't go very far at first but speed and distance came with time. It is also fun to look at my walks on the map. It doesn't matter if you can only go down the block and back at first. You are still beating everyone who is sitting on the couch ;)
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I work out in the mornings because I know I won't if I don't. Also I have found I have a lot more energy to get me through the day.
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I really try to watch my sodium intake so I tend to avoid foods with a lot of it. Sometimes though when I'm really craving something like potato chips, I work it into that day. I also don't like to waste my calories on drinks so I stick to water and coffee with milk and no sugar.
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Usually I'm between 3-3.5mph.
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I usually have Chobani Blueberry Yogurt with Chia seeds, 2 hardboiled eggs, and a stick of Cracker barrel extra sharp cheddar cheese.
