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I just started Keto a week ago. how much protein is enough though to help prevent hair loss? I don't want to lose my hair either.
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how do you make mini quiche in the muffin tin? im on day 3 of low carb'ing
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I have been reading along and while I didn't agree with the coming right out and saying are you seeing a therapist. you might actually consider seeing a nutritionist. Actually being able to sit and plan out a calorie plan with a person might start you on the road to success. She/he will be able to gear a plan just for you.…
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I have to say Dianne, that was one of the best posts I've seen in some time. I lost 16 lbs so far and have stalled out the past week and a half. Very frustrating to be sure but i'm still posting. I did not consider my olive oil and butter though. I'll be sure to add those in tonight. Thank you! Keep your chin up Zozo! you…
