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tadams1254 and I made garlic parmesan crusted chicken last night with couscous and steamed broccoli. It sounds like it's higher-calorie than it is because of the cheese and bread crumbs, but you use so little of each that you get all the flavor without all the extra time at the gym. Ingredients: 1/4 cup shaved parmesan 1/2…
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You are my new favorite, because this is exactly how I feel about measuring everything while cooking.
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As someone working on an education in nutrition, I wish that nutritional facts labels required a differentiation between different kinds of sugars, or at the least, the difference between what is naturally occurring in the food and what has been added.
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^That. Thank you. It's not that I am only eating "sweet" vegetables in a day that I drink a lot of milk, or I'm unwilling or unable to curb my sugar intake (natural or processed or otherwise). I did not say those things, and I'm disappointed that I feel like the forums were a little judgmental and a little too willing to…
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Nevermind, I found it in the Settings under the Food header. Now I feel better. I can track things that are more important to me at a glance, like iron and calcium. Thank you!
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People are saying you can change what you track. Where do you do that?
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By that, I meant HFCS vs. sugar found naturally in fruits. There is a difference between those, and the way that your body absorbs and processes them.
