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Before I actually knew how many calories I was supposed to eat I was eating 1200 calories with small meals and many healthy snacks throughout the day. after about two weeks I was not feeling hungry anymore as long as I kept to my plan. In fact once I realized I was not eating enough it was a little tough to get used to…
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first post ever here. I don't normally share things but today I wanted to wear something nice and tried on a shirt I bought 3 years ago with no expectation of it fitting and it was perfect! its my real first feel good NSV in the 60 days I have been back!
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If I eat a lot of sodium or take a day off I can gain as much as 6 pounds of water weight, it seems to take me about 4 days to completely get rid of it but once I do I'm back where I started or lower.
