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Hahaha why keep the girls in prison all day amirite? I'm not even going to lie, I'm heading to the dominican and I have a nice dress that I brought for when we go for a nice dinner, peekaboo back so my bra strap would show, it's crossed my mind to go braless, like, really tempting here....It's patterned so I dont think…
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Yay for boulder holder NSVs!! I'm actually going to be buying a new boulder holder in the next few days. I only have one that fits (ish) now. Been wearing sports bras on the regular lately.
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Hahaha my boyfriend looked at me like I was insane when I grabbed 50% fat and 50% meat when we had a ham for dinner one night.
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Don't count calories, eat lots of fat to keep yourself feeling good. I'd try to keep net carbs under 20g if I could. Lots of sodium (maybe even potassium). Drink beef/chicken broth if you can, it has a ton of sodium. Sometimes I even add potassium salt to mine. It's salty as all hell but it does the trick. Bulletproof…
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Yessss!! Congrats on not being pre diabetic!!! For me this week. I just started my period and still saw a loss, I'm beyond excited. SW: 192 CW: 171.3 (down 0.9 lbs from last week) GW: 155 This Saturday I leave for my all inclusive vacation (going for a wedding). The place has a great gym so I can still get my workouts in…
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Haha I hope you drank the juice!
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Bananas are starchy and actually have more glucose so as far as carbs around a workout it's the exception to the fruit is not ideal rule. I can do a fasted workout but I agree with @baconslave . I do way better after a small meal.
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Yeah I buy lean cuts from time to time and add fats to my meal. Or sometimes I have a day that I load up on fats earlier in the day and my protein seems low, then I don't add as much fat to my lean cuts at dinner.
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Kids cereal for breaky? Haha.
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Before a workout I usually ate the same thing. Overnight oatmeal. (rolled oats, 1 scoop of protein powder, a dash of cinnamon, unsweetened almond milk, then some frozen berries). You're right though, fruit doesn't really count for workout carbs because it's fructose. You could also eat a meal with carbs about an hour…
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Sugar free metamucil? Orange flavour and a nice dose of fiber first thing in the am? :D
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You could bulk on keto. If it were me I would do it with a bunch of fat bombs, nom nom nom. I do plan on bulking with low carb in the future. When I finally get to the point that I'm bulking my intent is to stay fairly low carb, I'll adjust up from where I currently am but I'm thinking I'll probably fall in the 75-100g…
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Ew at the snack bowl...that's not even creative. Just a bunch of crap thrown together...
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I tried on a bunch of my shorts today (I'm heading on a vacay this Saturday so I needed up make sure I had clothes that worked for me). Most of the shorts I have don't even work for me anymore. My waist is smaller and my booty is bigger. At first I just thought I was too large for some of my shorts (because they were tight…
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I feel like my cheese consumption is above average. Mmm.
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Personally, if I were losing weight, not having cravings, and feeling satisfied with my WOE, I wouldn't change it. What you're doing seems to be working for you and keeps you sane. It allows you to eat the things you love while losing weight. This sounds like something you can do long term....unlike the keto diet you seem…
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I'm going on a one week all inclusive vacation next week. I do not intend to cheat at all when I'm there. I plan on drinking vodka soda, rum and diet coke, and dry wines (possibly some tequila shots??) and just focusing on eating meats and salads which I know will be available. My goal is not to lose weight on this trip,…
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I don't even count wing night as a cheat. GIMME ALL DA WINGS! Now I want wings.
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SW: 192 CW: 172.2 (down 1.5 lbs from last week!) GW: 155
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Yeah I would say just add cocoa powder. The vanilla should be pretty sweet even if it's only 2g of carbs.
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Google low carb pumpkin dessert recipes. Sift through the recipes to find one that sounds good to you and doesn't have any coconut things in it. The first thing that pops up on mine is low carb pumpkin cheesecake mousse which sounds amazing. No coconut anything in that.
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When you're visiting family and they decide to have a "light healthy breakfast" of flavoured greek yogurt, toast, and fruit and you're the only one thinking that this would be a cheat breakfast (so you have a buttered coffee instead).
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I sleep very well on LC. Perhaps you need some magnesium?
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I'm so sorry to hear this!! Don't forget to take care of yourself through this.
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I was wearing jeans yesterday and had to run for a sec. Had to hold my pants up while running because they were falling down on me!
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@genmon00 What an amazing change!! You go girl!
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It's Wednesday!!! SW: 192 CW: 173.7 (down 3.1 lbs from last week. Down 2.1 from my lowest yay) GW: 155 I'm not sure how much of this week's weigh in is because of the immense stress and high anxiety I've had in the last week so we'll see what the scale does next week.
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Aaaaaaaaaahhh!! Yay!!! Congrats!!
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Squats + Deadlifts + Hip thrusts + Cable kickbacks = my go tos! I love how much my bum has changed in the last year and a half. So does my boyfriend. >:) But seriously, as arditarose said, you should look into strong curves! Such a great program!
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I have my confidence back. I'm not where I want to be yet, but I'm happy where I'm currently at so I have all the patience in the world to get to goal now.
