-
Went to the Dr....now I dont know what to do! Help!
Hey everyone, I know I haven't been super talkative in the forums lately. Been pretty busy but I'm trying to log in and read the boards when I can. I'm just having a little pity party for a minute. Sorry that this will be long winded. I'm hoping to maybe get some help in figuring out what to do. I got some blood work done…
-
Shark week and depression on keto
Hey LCD friends! So this holiday season wasn't fantastic for me as far as keto is concerned...I did stay active though and I didn't go absolutely crazy, but I was DEFINITELY not keto for these past 2 weeks. I did get some potentially valuable information about myself though. 1. This time around my shark week wasn't as bad…
-
A leg is off the wagon
I haven't fallen off yet...but I think my leg is dangling over the side. This weekend I was out of town. I'm not one to be "annoying" when visiting friends and family so I don't ask them to cater to my WOE. I usually pack snacks and do my thing. I ended up eating 90% keto with 10% not keto friendly things. Well that little…
-
Lilydale Turkey Torture :(
**I hope that this post is acceptable for this group, if not, I really apologize. Hey low carb peeps! As low carbers most of us eat a fair amount of meat. Thanksgiving is over but Christmas is a few months away so I'm sharing this video/petition that I came across yesterday. It's a video of one of the lilydale…
-
Day 22 - The first hard day
I started keto on Jun 2. I've felt really awesome on it, no cravings so to speak, loving the food, strength is down slightly in the gym but it's slowly building back up....BUT last night was the first hard evening, the first time I looked at my boyfriend eating girl guide cookies and thought to myself "Man, I want one of…
-
Tight hips and lunges
I try to do lunges when I'm at the gym but I have really tight hip flexors and I find that my hips kind of pop when I lunge sometimes and it can be uncomfortable. I constantly stretch them with deep yoga poses but it's been months and I don't think it's getting better. Anyone else had this experience? Did you manage to…
-
Insane weight gain in 3 days
I've been on a low carb/low fat diet since November. Recently due to depression issues I decided to phase off that plan and into a more balanced diet that gives me what I need for lifting (my fave workout!) and keeps me sane. I slowly upped my calories and increased healthy carbs and all was well, I didn't even see the…
