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Cycling is probably the best answer you will get. Speaking from experience, it is much easier on your meniscus. And you can have the same kind of motivation as running by setting goals, participating in races, etc. Cycling in the countryside is even better than doing it in the city. How fast you need to go depends on many…
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Based on your posts, I am going to hazard a guess that you have little or no experience with weights. You should pick a set program which has everything predefined for you. Stronglifts and Starting Strength are the best options for you. The other benefit is that both of these programs only require a 3 times a week…
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As several others have said, you are doing something (weighing all your food), that the vast majority of people do not do, or even think about. You should expect people to consider it weird sometimes. Either ignore the criticism, or tone it down when you are in public if it bothers you that much. Your mother is going to…
