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My situation dictates that eating out is a necessity for 65% of meals. As such, I have found that eating McDonalds and fast food places (even like chipotle and others) is more reliable in their calories. A lot of restaurants do list calories now, but studies have shown that they can be up to 20% higher due to employee…
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Well my arm and chest measures are up. The bf% calcs I used can be found at http://www.davedraper.com/bodyfat-calculation.html (both the online and the excel). So is the online one that takes into account my height and neck more accurate? And if anyone has a suggestion on most accurate formula, thatd be awesome. I know the…
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Some specific numbers: 5'9" male age 26 start: 190lbs waist: ??? body fat %: ??? 2 weeks ago: 183 lbs 38.25 waist Body fat %: 26.9 Today 176.4 lbs 37.5 waist BF%: 26.5 Am I crazy for thinking a .4 difference is low?
