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Fasting really helps me. When I fast 16-20 hours, I feel less bloated and I don't find myself over eating and stuffing myself. I guess it kind of just clears my mind and helps me to eat less and better foods because I realize , "I'm only eating for 4 hours, I have to make the best choices." It is all about what feels best.…
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Blue cheese tastes like pneumonia..
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Biscuits are disgusting.. I'm talking about American biscuits.. so dry and no taste.
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Was very picky growing up, slightly less picky now but I do not eat condiments: ketcup, mustard, relish, mayo,, gross. Cant stand the smell even.
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I am on Synthyroid and my previous TSH levels are as follows from August 2019: TSH: 1.670 mIU/L t3 free: 3.22 pg/mL t4 free: 1.20 ng/dL I am 5'1" at 125 pounds and I would just feel comfortable at 118 for my height. I have been on a diet and logging every morsel in my mouth for a year..
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I need this challenge. I haven't gotten off diet or anything but my weight just keeps creeping up, so I really need some accountability. I have went in with a co-worker, he wants to gain 10 pounds of muscle while I want to lose at least 15, so we have a goal set of August 1. This challenge should help me drop at least 5…
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I've hit a wall and really need motivation for the last ten pounds I would prefer to lose. Original starting weight: 146 November Starting weight: 127 November goal: 120 Ultimate goal: 110-115 November 1st: 127
