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Try cooking your chicken with the "sous vide" method, then quickly sear it to give it a nice outer texture. It stays extremely moist that way. More and more restaurants (especially large ones) are cooking this way because it produces very good and reliable results. If you don't have a special sous vide circulator (which…
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Scott Adams writes that "Goals are for Losers", and he explains that it's better to have a system instead of a goal. For example, "lost 20 lbs" is a goal. Eat healthy and exercise is a system. "Write a novel" is a goal, but sitting down and writing for 1 hour a day is a system. Goals require willpower, and it takes a long…
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Sounds crazy, but beans! I've found that when I eat beans (black beans, pinto beans, kidney beans, etc), it's easier to keep to my calorie goal and not feel hungry. They have a lot of protein and fiber. I make soups and chili with them, mix them into salads, or even pour over whole wheat pasta.
