Kim_x84 Member

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  • I've been non weight bearing for 4 months and only just allowed to start touch weight bearing and did initially gain weight. Definitely food intake is the most important factor as I stopped watching what I ate for a while however there are still exercises you can do. Check out YouTube for workouts which can be done seated.…
    in Maintaining/losing weight while NWB (non weight bearing) Comment by Kim_x84 April 2017
  • I've been vegetarian for a couple of years now and have been pretty close to vegan most of that time. I eat a vegan diet at home and relax it if I'm travelling or going out to eat but I still try to find a vegan option if I can. I find it so easy to lose weight when I stay with a vegan diet but the trick is to cook for…
    in Vegan diet anyone in 30 days! Comment by Kim_x84 January 2015
  • I'm a big fan of Jillian Michael's but I've also started doing Chris Freytag Cardio kickboxing, its on youtube: https://www.youtube.com/watch?v=SBr9av7wxco&list=PLzSId7fu0pbwbm_4R3wpLBMcpQu9W_-7q&index=7 Its a bit longer though, around 40 mins.
    in What's your favorite workout video? Comment by Kim_x84 October 2014
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