Replies
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Unfortunately the doctor refused to refer me to a PT, so I had to go that route on my own.. not a huge deal, but frustrating that she acted like she was knowledgeable and that it was an “easy fix with planks”
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I’m 6 months pp and currently weigh 20lb heavier than I did after coming home from the hospital. So frustrating to know that weight basically fell off after delivering and then I put it all back on with really bad habits. I’m working on it though! I have severe diastasis recti that I’m finally seeing a physical therapist…
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Hey! I would love to speak with you. Send me a message!
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I recently had an emergency hysterectomy, so I was opened up and have a large vertical scar. I’m 8 weeks post op and have been given the go ahead to start super slow (walking). I was a heavy lifter prior to all of this and am struggling with not being able to lift at all for some time. I’d love an add and any advice you’d…
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I’m a twin mom as of September 7! I’d love to chat!
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I need to join as well! Lost 55 poinds last year and gained 30 back due to medical issues.. here again because I'm so frustrated with myself. The goal is 160 which puts me loosing 43 pounds by January (I know it's a bit unrealistic, but aiming high!) I'm eating high protein and lower carbs (30%), working out 5 days a week.…
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I work out at the YMCA and there are always lots of men in the weights section - I had my husband show me how to use the correct form and then just put in my earphones and pretended that nobody was watching me. On my first day, one of the guys who was squatting next to me acknowledged my lifting and was really nice about…
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Name: Taylor Age: 24 Height: 5'7" Starting weight (March 28th): 211.2 Goal weight (May 1st): 200 April 1st: 207 April 8th: 204.2 April 15th:202 April 22nd: 200.2 April 29th: May 1st: Weight lost/gained this week: -1.8lbs Weight lost/gained this month: -6.8lbs Successes/struggles this week: did really well this week!
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Name: Taylor Age: 24 Height: 5'7" Starting weight (March 28th): 211.2 Goal weight (May 1st): 200 April 1st: 207 April 8th: 204.2 April 15th:202 April 22nd: April 29th: May 1st: Weight lost/gained this week: -2.2 lbs Weight lost/gained this month: -5 lbs Successes/struggles this week: Not exercising like I should be.
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Name: Taylor Age: 24 Height: 5'7" Starting weight (March 28th): 211.2 Goal weight (May 1st): 200 April 1st: 207 April 8th: 204.2 April 15th: April 22nd: April 29th: May 1st: Weight lost/gained this week: -2.8 lbs Weight lost/gained this month: -2.8 lbs Successes/struggles this week: I'm so proud that my diet has been on…
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Name: Taylor Age: 24 Height: 5'7 Start Weight (30 March): 211.2 Goal Weight (1st May): 200 1st April: 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Hoping this will finally stick and I can commit to a healthy lifestyle!
