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I second the planks recommendation. I too have suffered from hip issues (also a labral tear) which required arthroscopic surgery a few years back. Before I was even able to walk without crutches after the surgery my PT had be doing planks to strengthen my core. Also, any free weight arm exercises I did, the PT had me do on…
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In regards to starting out, the biggest piece of advice I can give is listen to your body and ignore those around you. When I first started going to the gym, I'd look at ppl on the treadmills around me running at 6 or 7 mph. That seemed so intimidating, but then my Physical Therapist reminded me that it didn't matter how…
