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When I want to pig out but keep the calories down, I make white radish (Dikon) hash browns. Shred them up with a cheese grater or food processer, press them dry with paper towel. Heat up a frying pan throw them in with just a little bit of oil. Smother with low sugar ketchup. Very filling and just 16 calories per 1/2 cup.…
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At my work we have morning meetings that nearly always include pastries and bagels. I started bringing in a handful of nuts and a piece of fruit to eat in the meetings. I eat this while others are eating the junk. I was surprised how much it helped to be able to just eat while others were, even though it wasn't the same…
