Replies
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Congrats! Great post, thanks for the inspiration.
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I did 30 day shred last summer and while I didn't lose weight (wasn't tracking calories, oops) I did get stronger and my endurance improved a lot. I ended up buying other JM dvds and I like those better but it's all a matter of preference.
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I was on it for a few years and gained 50 lbs. I stopped taking it probably 2 years ago, and lost 20 lbs fairly easily and basically maintained since then (lazy). Currently working on losing the last 30.
