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You maintain your weight by eating the same amount of calories, if you increase them you'll gain the weight back, if you decrease your calorie you'll continue to lose more. I'm picking foods that I like and are realistic for me to continue eating, once I lose 10lbs recalculate my calorie requirement.
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I can't say I'm working out, just yet but I am eating right. I've been on vacation and got sick and then started watching everything I'm putting in my body. I'm married two adult offspring and I'm 40.
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But then you have the fat....
