cmatthews8074

You maintain your weight by eating the same amount of calories, if you increase them you'll gain the weight back, if you decrease your calorie you'll continue to lose more. I'm picking foods that I like and are realistic for me to continue eating, once I lose 10lbs recalculate my calorie requirement.

in How to not be one of those "I lost X pounds but then I gained X of it back!" Comment by cmatthews8074 August 2015

I can't say I'm working out, just yet but I am eating right. I've been on vacation and got sick and then started watching everything I'm putting in my body. I'm married two adult offspring and I'm 40.

in 23yo married woman with 2 children! Comment by cmatthews8074 August 2015

But then you have the fat....

in Adding more protein without adding fat and cals too Comment by cmatthews8074 October 2014

cmatthews8074 Member

Replies