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Pizza. Not even good pizza, but the frozen kind with sauce that tastes like ketchup.
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I had 1/2 a cup of 2% yogurt, 20 pistachios, and a bosc pear
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Rarely ever these days. I am an all or nothing person, so cheat days/meals kind of just ruin me. I'll give up for the rest of the week, and binge every day. I don't think that's very healthy...
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Most sugar alcohols are safe, but if you're craving sugar, they aren't going to cut it. I like stevia extract or honey. Sources - myself (a person who is really into food science, and a chem major)
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I've never been particularly picky, and will eat anything you put in front of me, but I don't like chocolate cake, pudding, tart, anything, unless it is straight 70% or higher dark chocolate.
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You can steam veggies, poach eggs (seriously, I learned this trick a few days ago, and have been doing it everyday since. Put 1/3 cup of water in a small bowl, a splash of vinegar, crack an egg in there, and pop it in the microwave for 60-80 seconds.) eat fruit, cheese, make pasta, oatmeal, salads, sandwiches, bean salads,…
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foodwishes and food52 Not necessarily because they specialize in low calorie, healthy food, but because I actually like food that tastes good.
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I've actually found that if I pre-log my food, I'm just setting myself up for faliure. Like if I plan to eat a wrap for lunch, but have soup instead, even if it is of the same caloric value, I feel like I've failed, and just give up for the day. Everyone is different, but I have always done better with less structure and…
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You can make a little personal pizza 1/2 cup flour (I use white wheat) 4-5 tablespoons plain yogurt pinch of baking powder (or use self-raising flour) Mix it up, flatten to some semblance of a pizza crust, top with whatever,(I'm planning to make one later with tomato sauce, cheese, olives, and leftover sauteed broccoli)…
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I don't particularly like milk, but I use the Pacific Foods unsweetened almond milk in my oatmeal. It doesn't have the weird, gelatin-y thickness that Silk does, and has much more flavor (well, as much flavor has unsweetened almond milk can have.)
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19 years old, 62 inches, 136, and my goal is 105-110 (I have a very small frame.) Hi Friend.
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I got from 126 to 116 about a year ago (but gained all of if and then some back due to medication unrelated to weight) and I'm 5'2" on good days. Really, I just stuck to 1300 calories a day, drank 10 cups of water, and walking around campus was 'enough' exercise for me (I hate hate hate sweating.) It took about 5 months,…
