RichWalkerRFW Member

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  • 63, WFPB for 5 years, primarily for its health benefits. Open diary to friends. Feel free to add me.
    in Any Over-50 Vegans here? :-) Comment by RichWalkerRFW July 2019
  • San Antonio, TX
    in Roll call where is everyone from !!!!!!!!!!! Comment by RichWalkerRFW July 2019
  • The best tip I can give is to try to complete Dr. Greger’s Daily Dozen Challenge that he describes in How Not To Die, every day if possible. There is an app for both the IPhone and Android, that will help you track your Daily Dozen. It’s a lot to eat in a day, and it will help you to crowd out some of the things you’re…
    in What made you go vegan? Comment by RichWalkerRFW July 2019
  • My journey started back in 2009 when I read The China Study by T. Colin Campbell. I come from a family with a history of cardiovascular disease and diabetes on both sides of my family, and when I read that book it immediately resonated. However, my transition was very gradual and I didn't become fully WFPB until July 2014.…
    in What made you go vegan? Comment by RichWalkerRFW July 2019
  • I’m in! My weight has held fairly steady at around 162 for the past couple years, but I’ve noticed that it’s started to gradually rise over the past several months, and has recently been as high as 167. About a week ago I decided to go back to logging my food intake with MFP to nip this gradual rise in the bud and hold…
    in 5 in July! Comment by RichWalkerRFW July 2019
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