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I'm 47 and weigh in at 224 lbs, my heaviest. Want to get below 200 and see where it goes from there. Goal is to run in my first 5k this summer. Just have to get off the couch. Real hard for me to get going. Want to play with my kids more. Make my company softball team, yada, yada, yada. Going to take one hour at a time!
