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Alright, so it doesn't matter then how I get to my goal, as long as I do, from a weightloss perspective. I still lack insight on just how important reaching my calorie goal is. Let me first say that I am not, by any means, staving myself. I wasn't even in the beginning when I was under 1000 calories a day. For as long as I…
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@giggitygoo I haven't established any macros, I am focused primary on calories. I was under the impression that for strictly weight loss, that's what was important? @aribeiro659 My entire life I've eaten out, takeout, frozen meals, simple stuff like ramen, hot dogs, etc. I've never cooked nor did my parents. Honestly, I'm…
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Well I may have been binge eating all along and just didn't know it. Like I mentioned earlier, for the past several years, 99% of the time I eat one meal a day. Something large, right before work, as I won't have the time to eat during my shift. By the time I get off, around midnight, hungry or not, eating feels pointless…
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@kimny72 I'm positive about the calorie counts. Everything I am eating comes out of a box, which I scan and then add. Of course I also ensure 'servings per container' are accurate. I even log my morning coffee, lol. I don't cook, so there's currently no way for any miscalculations. Literally log everything that goes in. I…
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I spent a bit last night, after this post, reading stuff online, Honestly, I'm conflicted. So far, I've seen two schools of thought. One where you just ensure you've got more calories going out than in, and another where you eat more to lose weight. Both make sense to me. As someone brand new to all of this, the first…
