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If you're eating 2100 now and not losing at the speed you'd like, eating 2700 is not going to speed things up. You probably need to ignore the last 10 days and look at your longer term average. Change isn't linear and fat loss can occur without weight loss sometimes. But I have the fitbit Aria scale - and it says I'm not…
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What about sodium? Has that been a little high for you lately? My sodium is always a bit high... can't seem to shake that part....
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I log everything I eat into MFP - I use a weight scale - I'm actually pretty OCD about it - so i think my calorie intake is pretty accurate.... If I go to a 1 lb deficit - I think MFP and Fitbit will put me at like 3500 calories per day - at which I can't possibly lose weight..... can I? I switched my goals in MFP to 1lb…
