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This is also my approach! Extremely successful and easy to follow. Fail to plan, plan to fail!
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John Stanton's book Running Start to Finish is a great resource. I used it to start running all the way to completing a marathon. His book provides the reader with eating tips as well as training guides for all different running goals.
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I did the 30 day cleanse and lost 19 lbs and have kept it off for three months! Very easy to follow with real food added in for two meals per day which helps to get your eating habits on track. This was a quick way to get the initial weight off to them begin maintenance.
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Thank you! I needed this today!
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I think it depends on what you are used to eating. You will find that if you tend to eat less refined sugars and carbs, that these just don't taste as good as they used to. This is an easy way to manage on those temptation type meals. Usually they will seem too rich and as such you will not feel the need to consume large…
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I love lululemon running skirts. Great fit shorts underneath that don't ride up on long runs and super cute!
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Totally agreed! Add little treats now and then within your calorie count so that you don't feel the need to binge on holidays. Try thinking about how great you are going to look at Christmas and how healthy you will feel. Likely by that time you won't be too focussed on the food and more on how fabulous you look and feel.
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Because I am so close to the finish line I can see it...and am going to keep on running by!
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I'm in! I have 3 pound to goal, but now considering 5 more = 8 lbs left to lose
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Great Post! Thanks for the inspiration <3 <3
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Hahaha...this is always my favourite excuse (minus the smoking)!!
