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I also use an app (mostly in case my doctor wants to know) and I'm at 363 days period-free now. I think that means I'm officially in menopause. I have not had hot flashes, only some insomnia that I really attribute to those days I'm not doing regular exercise.
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Hi Everyone, I've also been on and off MFP for quite a while. I've been easing into clean eating and I thought this group would help. I can't wait to be inspired by all of you!
