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Just an update for anyone who might be curious or interested in how my progress is going- I'm down from 166ish to 151. The scale is moving VERY slowly, & I haven't lost a single pound in over a month. Fortunately, I've lost several inches even within the last month where I haven't lost a lb. The first bikini pic was taken…
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Thanks everyone for the positive feedback/ constructive criticism. I appreciate it.
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Funny that you mention it... I just got a body composition test today. It was very insightful. I'll be going every 8-12 weeks to check progress. I added you as a friend on mfp!
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Yes, I wear a Polar FT4 HRM while working out. I don't burn 1000 calories an hour though. Maybe 500. I forgot to add that I do more cardio in addition to Insanity.
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This is all great and helpful info. Thanks a lot.
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Thanks, your answer was very necessary and insightful. ....I hope you caught my sarcasm there.
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Thanks for the info. In regards to your question, 2 lbs a week would be ideal, but obviously that isn't ideal for my body. My friends are seeing much quicker results with less effort, so I started to think maybe I'm doing something wrong. I guess it is a normal rate though.
