Replies
-
I started the c25k last October & ran my first 5k in January I also plan on doing a 5k race every month this year. I was running 3 times a week but like you with the cold weather I'm currently running twice a week. I also don't like running on the treadmill.
-
After losing 40 pounds by exercising eating less and better my cholesterol went from 238 to 251. My LDL went down by 1 and my HDl increased by 11. My doctor is ok with me not taking medicine since she says my ratios are good. My mom is 5'8" & weighs 130 pounds. She is 75 years old & walks 2-3 miles every day. She takes…
