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Seriously, I'll say it again. Eat quark! Depending on the brand it's 11% protein and ~60cals/100g. Just mix it with fun light (0 calories) or anything you want (or eat it plain) and you've got yourself a nice, protein rich and low cal breakfast. I eat ~300g quark for breakfast with an egg and a cup of black coffee which in…
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Quark!
