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I was using coffeemate original powdered which is only 10 cal per tsp. But unfortunately I like a lot of creamer in my coffee so that was about 50 calories for 2 cups of coffee. Tried to switch to almond milk (30 calories a cup) this week and I find that it does not act or taste like creamer in my coffee at all. So I'm…
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I range from not eating them back at all to eating about 25% of them
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I second psyllium husk. I get it in powder form (ground up) at super suppliments for $7. Take a heaping tablespoon mixed with a liquid and drink fast (it starts to solidify quickly). Take it every day and it helps keep thing both regular and very, very clean
