kevin_TN Member

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  • Main tip I have is do not even consider drinking more than 2-3 alcoholic drinks. My alcohol tolerance is much lower and any drinking results in TERRIBAD hangovers. Really not a bad thing, but I didnt expect it. Other than that I havent noticed any sides. I've taken various legal and illegal stimulant-based appetitr…
    in Contrave users..... Comment by kevin_TN December 2015
  • We all have our own priorities and different levels of dedication and/or interest in running. The lesson to be learned from the Lydiard system is not that you have to run megamiles and dedicate your life to running, or bust. It's that gentle, consistent, and progressive running builds on itself and if you train aerobically…
    in Hi! I'm new here. Trying to get faster. Help? Comment by kevin_TN July 2015
  • It's more inspired by Arthur Lydiard. The working title of the book was "high mileage manifesto." It differs from Maffetone in that the program includes higher intensity training (the 20) year round, but it's similar to Maffetone in that the primary emphasis is on a large volume of gentle running (the 80). So they are more…
    in Diet Cults... Comment by kevin_TN June 2015
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