StevenLotkin

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  • I under eat and try to walk both at work and home. My problem is I am middle age, 40 pounds overweight, work shift work and presently am depressed.
    in What am I doing wrong? Comment by StevenLotkin October 2014
  • I share your problem. I need to lose 50+ pounds. I eat sometimes just to go through the motion. Other times I heat up food and toss it. I eat the wrong combinations. Add to that I am on 12 hour shift work (hours either 7A-7P or 7P-7A. Logging meals for 3 weeks shows no promise.
    in In need of serious accountability buddies Comment by StevenLotkin October 2014
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