DragonShoe_GCole Member

Exactly, sir...

I "break-my-fast" at around 11am-12pm; today I had a strawberry banana yo-plait yogurt (regular), three snack pack pudding cups, and a medium sized green pear with 16oz of iced water

I encourage you to work through this mentality. I can't really tell you how, other than being honest about what I do to defeat this mentality which is, simply being honest with myself!! When I'm on a cut and my lack of muscle "surprises" me, I just face the fact that that part of my body lacks muscle mass. You're muscle…

/thread I'm in the same boat as you OP (except I have slightly more lean muscle mass than you). I'm cutting until my abs are completely visible (if it takes several months, OH WELL, I'm not stopping this cut until then; my goal, however, is to have abs completely visible by end of March 2015); then I'm lean bulking until I…

My food dairy is open (not sure about my exercise log) & I track EVERYTHING (and I mean everything: all food/beverages, calories burned during sex, etc)

That chair almost fooled me...

My MMA fighting nickname + my real name (first initial & first 4 letters of my last name) = bingo

I leave NOTHING out (including water; but that's just me...

Anything salmon is yum: Gellato

Nice rack... (nailed it)!

Hi. I'm Colin Kaepernick /thread

This

I see no issue with pulling off two a days (ie training twice a day). I actually did it this past Friday for the same Reasons described In your OP. I don't make a hobby of it but if you want to do this on a consistent basis I see no problem as long as you eat And train properly.

Naked Alarm /thread

lmao /thread

Yes & no sir, lol, it's usually done as "aight"

I'm also Looking to become a muscular Lean 200±. I'm the same height as you but I'm 5 yrs younger and currently on a cut. Regardless, add me if u would like

64oz's to 124oz's (Depending on cardio)

Are the previous posts/questions being deleted on this thread?? Could have sworn I posted two questions in here yet they're no where to be found now???!

LMAO, I could tell the sarcasm from his posts without even looking at his profile.... Now that I've clicked on it, I respect his troll even the more!

^^^^/thread

When does said challenge end, pray tell, ma' lady?

It depends on what you classify as "results." I count ANY change in the direction that I wish to go a "positive result" (no matter if it makes a drastic effect on my aesthetic goals or not). If we're talking, drop dead gorgeous, turning the heads of every female that I pass, then we're talking months. If we're talking…

I have 8 tattoo's (one half sleeve on right arm, one portrait on top left side of back & one portrait on top right side of back, one design piece going around circumference of waist, one piece covering right ribs, one piece covering left ribs, one piece covering stomach/abs, one piece covering mid to lower back)...…

I can honestly say "no," based on the specifics that were outlined in the OP (i.e. person working HARDER than me and getting results I desire)... Now if I'm working just as hard (or even harder) than the person I'm comparing myself to and they're still getting better results, then yes, that would piss me off

@Lian98: she looks young and active; my guess is she's single and in college (i.e. full/part time student)???

Awwwh; hell yeah, girl...

^^This; also, when I'm on a bulk I always do so for a minimum of 6-12 months, my macro ratio is always 50% on protein but it fluctuate's between 30%/20% carbs/fat depending on if I'm lifting that day or not (i.e. if I'm lifting that day, I take in more carbs, if not I take in more healthy fats and less carbs: this is just…

between 12 and 15lbs

You can edit the percentages of your macros to fit your personal needs if you want. I trust MFP for my total caloric intake number's but I change the macro's how I want. For example, the default macro %'s when I first started my diet/exercise dairy was 50 carb, 30 protein, 20 fat. I of course changed this to fit my…