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f5alcon Member

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  • Don't change your diet on the weekend.
    in Losing during week and gaining all of or more back on weekends Comment by f5alcon September 2015
  • If you are struggling to get enough vegetables it can be a good supplement because you can drink it when you are on the go. Also you can get a lot more servings in a lot less volume. Eating the whole vegetables is a full stomach worth of food.
    in To Juice or Not To Juice? Comment by f5alcon August 2015
  • Juicing works, but mostly because it is a fairly extreme calorie cutting method. a mostly vegetable juice is around 15 calories per ounce, so with a cup of juice being a 120 calories, it is easy to drink a lot and feel full without consuming a lot of calories. It isn't a balanced diet though and probably is best used as…
    in Juice clense??? Comment by f5alcon August 2015
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