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Ha Rainbow, I am plenty old enough! I became a vegetarian when my father told me his cardiologist recommended that all of his children have angiograms to test for heart disease. I was 30. OP Another thing is to make sure you don't beat yourself up. Just like dieting, if you "fall off the wagon" just get right back on.…
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I hear you! I did not go cold turkey (no pun intended.) I started removing red meat from my diet, then poultry, and finally seafood (I became allergic.) Before I met my husband (also vegetarian) I was not very good at reading labels and makings sure everything was veg. Now I read everything. And always ask at restaurants,…
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I think I misunderstood your questions. You are asking for advice on how to stay on the path of vegetarianism? Preparation helps. Have everything you need at home to cook. Some of my favorite places for recipes are fat free vegan and oh she glows. If you eat out a lot, make sure you know what your options are before you…
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Are you asking how to stay motivated as a vegetarian. I've been a vegetarian for 25 years and never needed motivation to be one. I started for heart health reasons and then gradually developed ethical reasons. Vegetarianism is not a weight loss plan. I'm am 100 lbs overweight and am working CICO for weight loss.
