MDAPebbles67 Member

One week binge free. Having fun on vacation.

I should add chromium.

Wow Dennis, you jumped right in. Excellent. tsikkz - GNC should have them. I would check several sources for pricing. See posts above.

Days Binge Free-4. On a streak. 8.1 lbs lost. 231.6 down from 239.7 I am happy to have clothes that fit for my upcoming trip. I am leaving for vacation in Florida tonight. Florida trips have always been binge fests with a gain of 10-15 lbs. My goal is to remain binge free, eat fairly clean paleo and gain as little weight…

escapepod, Thanks for the input. I agree. I have used some of these in the past and there is a point that they seem to stop working or cause unwanted symptoms. That is the tough part of her plan, knowing when to wean off the aminos. She suggests taking a day off one day a month to check for symptoms and staying on the…

Yes. I would recommend amazon as well. My health food store carries all of them, but they are more expensive. My local drug stores (Rite Aid and Walgreens) carry 5htp and l-glutamine. The others are harder to find.

Thanks. The book has a lot of good information. I hope you get a lot out of it.

Days Binge Free - 3 I haven't had a three day run in months. Yesterday was a very tough emotional day, but I did not even think about bingeing. I ate 3 clean meals. (no wheat, no sugar) I have also lost 7 lbs since Monday morning. Even though it is water weight, I am glad because I had gotten to the point of having only…

I was thinking that a protein powder with BCAA's would be a good maintenance plan once I back off the supplements. That or an amino acid multi that contains a low level of all the essentials.

I should say that I am a 47yr old female. This is important because I suffer from both PMS and perimenopausal symptoms that worsen my BED. Edit on the aminos list. I take 500 Gaba in the evening, making up the 1500.

Yesterday was another binge free day. This is significant because my husband was at work. It is easier to binge when he is not there. Days Binge Free-2 I am experiencing minimal negative effects from the new supplements. At various times I have felt a slight headache or stomachache. I am taking them on an empty stomach as…

Yesterday I had no cravings. I ate 3 paleo meals including meat, vegetables and starches. It was my first binge free day in a week.

Pebbles-1 The Binge-1 Days binge free-0

Hi Everyone, I just joined this group yesterday. I am in the middle of a very bad emotional/stressful time that has thrown me into weeks of bingeing. It was very comforting to read through the threads here and find hope. My biggest concern right now is that I have gained so much weight (20 lbs) that I only have one pair of…

Pebbles - 1 The Binge - 0 Days binge free - 1 I Found this group yesterday. I'm having a hard time right now. Glad I am not alone.

Kingston

Kingston Area

I have been Primal/Paleo since 2010 and would love to have more MFP friends who eat this way.

Whole 30 is an elimination diet that follows the rules of Paleolithic eating. Many people do lose weight, but the purpose is to see how things like grains and processed foods affect your body. I think it is a great way to start on the Paleo lifestyle. Eating this way has literally saved my life by controlling my clotting…