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You would think the scary reasons would be motivation enough, but cravings seem to have a cool way of just overriding all the rationality that we have :/ I truly hope you get better soon! I’m absolutely not one to associate anyone’s weight with their health, but I hope that you reach YOUR healthy weight and stop having to…
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You can do it! Those are all amazing reasons to want to lose weight--with wanting to "live well" being the best one yet! Changing bad habits is hard, but definitely achievable. I'm so glad to hear that your motivation is to be able to live your best life. I wish you the best!
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Diabetes runs in my family, too—so I’m definitely trying to avoid developing it! You can beat it! It’s amazing that you did it once before already!
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That’s one of my many reasons, also. You can do it!! :)
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I understand. I was just telling the OP what I've been doing, and maybe it'll work for her if she decides to give it a try. I'm definitely not shoving my lifestyle or tracking habits down anyone's throat--just giving some insight into what's been working for me!
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I never said that I didn't log the nuts, just not the fruit. I don't really feel like I should have to stress out about eating a small amount of fruit. Also, my nutritionist said that she doesn't think logging fruit is necessary unless you're eating it in large quantities. She said that, if anything, you should track the…
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Oh my goodness, this is exactly my problem, as well. I'm 5'2 as well, and ~175. For the past couple of days, I've been testing out a new method--logging my calories for the day before I even put anything in my mouth for that day. So far, it's really helping me remain accountable for what I eat. I log my calories up to the…
