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1 cup raw oats ½ tbsp cinnamon ½ tbsp cacoa powder 1 (frozen) banana 1 cup cooked beans (chickpeas or pintobeans) Blend al togheter in a blender and store it in the fridge. It is about 500-600 calories, easy to drink and tasty as well!
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3-4 pounds a months is fine man. More weight gain doesn't mean more muscle gain.
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1½ cup of raw oats mixed with a (frozen) banana, ½ tbsp cinnamon, ½ tbsp cacoa powder and 1 serving of cooked beans (Chickpeas or Pintobeans). Blend it in a blender until it's smooth. Put it in the fridge for few hours. Easy 500 calories. Drink it 2 times per day (it gives 1000 calories extra total per day). Between meals…
