goddessintraining1

You look fabulous! Nice work.

I used to take Levo (synthroid) and couldn't lose 5 pounds. I moved to NYC, got a new doctor who put me on levothyroxine and cytomel (T3 & T4). Now I take cytomel only. A lot of doctors won't prescribe it, especially a GP. T3 is the active hormone. Most doctors prescribe T4 but don't take it into consideration that some…

Personally, I can't do this while trying to lose weight. It's discouraging as heck.

I've done it before when I was within my weight range. That said, it was due to high stress, relocation, new job. I moved from the Midwest to NYC so I had to walk instead of drive to get where I was going. I looked like I walked out of a concentration camp. Once my body adjusted I gained some back. And now I have 30 to…

Fruits, especially bananas, are high in sugar. I watch my fruit intake. Yes, it's natural but it's still sugar, in my opinion.

Best of luck! You can do this.

I've done TF on and off for 4+ years and have never followed the schedule. When I start, of course I do Fire 30 but other than that... I've tried to sticking to a schedule but end up doing whatever I feel like that particular day.

Welcome! I have 34 pounds to go so I'll be around for a while. I'd love friends that actually communicate with me so feel free to add me!

Yes! I realize now that I will have to count calories or WW Points for ever because when I stop I gain weight. It's not fun. But it's not that time consuming and important so I accept it.

You can add me!

Best of luck. You can do this!

I'd love to have new friends!

Vodka with water & lime or a diet soda or red wine. Personally, I can't drink and lose weight. Even if I track the alcohol, my weight loss stalls. I'm able to drink in moderation and maintain my weight, though. It differs for every individual.

It's tough giving up sugar. I've tried and failed several times! There's a 10 day sugar detox book I followed for a while & I remember using lots of spices, especially ginger and eating good fats like nuts, seeds, oils, avocado, etc. The good fats helped a lot. But ultimately, I couldn't give it up completely. I love…