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If you are lifting heavy 4 days a week and working out 5 days a week, I would increase your calories. You may not lose if you are not eating enough, as silly as that sounds.
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Me :)
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The MFCEO Project is amazing!
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Protein pancakes are great. You can make them for a week and just heat them up as needed. Overnight oats, or oatmeal are quick. You can also do egg muffins with different veggies, you can make them for a whole week and heat them up for a few seconds in the morning.
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Eating the right food will give you energy, working out will give you energy. You don't need expensive MLM products. Don't fall for that crap. You lose weight from a calorie deficit. Calories in vs calories out.
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Flap jack mighty muffins are good. 20 gramps of protein and taste and texture are spot on. Frozen blueberries are my go to. I always keep some in my freezer.
