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I am also doing 5x5 based on SS program. My gym is hit and miss, sometimes they are empty some times they aren't. For my own selfish reasons I would love no one used them lol. But most of the time I have the chance to use them. I only hate when you have this guy doing his shoulder shrugs or bicep curls on the squat rack.…
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I'll figure it out. I know some local farms let you "rent a cow", and allow you to have the milk for a price (and yet you are not buying the milk, I love this law twisting workaround). I guess I should try that method. I will ask around in my local farmer's market as well.
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1 mug in the morning. And on weekends as a preworkout energy drink. Sensitive to caffeine, a cup of black coffee gets me all crazy bunny previous, and most of the time after the gym.
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I drink "whole", milk, supermarket one. I would love to try raw milk, but it seems it's illegal to buy it around (Michigan), I know there are workarounds for that, but I almost feel like buying drugs, and I suspect it's easier to get those, lol.
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If you can't really alternate with the person using the squat rack, you could try an alternate squat excercise. I am a not an expert on weightlifting, but I've found that Kettlebells or Goblet Squats make a great excercise as well. For what I know these are better than using the smith machine.
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Not a native, but current resident, I've been living almost a year in Troy, MI
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Hello there. I am new to MFP app too. I also mostly cook my own meals. Many of them from scratch. The recipe builder is a great tool to track my custom meals. From there you can just add your recipe instead of individual ingredients. Edit: If you get your recipes online like I do (Beginner cook here). There is a cool…
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Sure! Add me
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Hi HaiCas, Thanks!! I am in that same train. Hope you success!
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Same boat, "only" 15-20 pounds to lose, things are flowing really sllowwwwww. Although I've received some feedback of people that I look thinner, although I haven't more than 2 pounds lately.
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Hi there, also brand new here, also open to meeting random people :#
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DO RE add ME ME!! :)
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Not a very active group. But anyways. Current resident of Troy
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Dreamfall Chapters, I just found out is being released on October 21st.
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Starting the Wheel Of Time series, book 1. Re reading the Harry Potter series, currently reading the Order of the Phoenix.
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No particular order (or maybe in a particular order). 1. To get stronger (I am quite weak guy.) 2. Health 3. Increase Confidence. 4. Better looks (It can't hurt, right ;))
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Are beginners allowed to the club? Feel free to add me
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ROFL, @iWaffle, that picture actually made me laugh
