pamtam1 Member

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  • Lemon. I cut a lemon in half and squeeze it will a little warm water and I drink that every night and every morning and it knocks out muscle soreness. better than advil
    in sore muscles Comment by pamtam1 November 2014
  • I love the Skogg's series. I started with the Skogg System and it is so much easier than the Phase 1 and 2 DVD but I love the way he teaches. I am on week 8 of the system and the body definition is amazing. I have a long way to go but you will get cardio and weight lifting in at the same time. Love it.
    in SKOGG Kettlebell Comment by pamtam1 October 2014
  • I had just paid for another program and was in week two and had not changed. It hit me that It was all up to me. I was the only one that could do the work. No one else was feeling my emotional pain just me, so unless I did the work nothing would change.
    in Your 'Ah-Ha' Moment Comment by pamtam1 October 2014
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