Replies
-
Do and egg and grapefruit day. 4hard boiled eggs spaced out through out the day along with half a grapefruit every time you ingest an egg. Drink 8 to 10 glasses of plain water. No caffeine. Go to bed early to get 8 to 12 hours of sleep. Dont forget to exercise. However if you are diabetic forget everything i just said.…
-
The deal with this cleanse or any other juice cleanse is a mind over matter end result. Completing these cleanses help your mind's ability to just say no when the cleans is over. It is like a reset button for your mind and body. It helps strengthen the mind's will power when resuming regular healthy eating. You just put…
